Breaststroke Controlled Descend Set

Jul 12, 2007
Barbara
BY
Barbara
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Breaststroke Controlled Descend Set

Mini meet coming up this Sunday, so while I'm not doing an official taper I did want to practice some breaststroke at race pace.WARMUP: 1000500 kick/swim with fins.200 breast kick, various positions300 with pull buoy alternating 25 scull in various positions with 25 swimMAIN SET: 6008 X 75 breast, with calculated descend down to race pace for 100-yard breastFirst 6 X 75 were on approx. 30 seconds rest. On final 2 X 75, waited till heart rate fell below 100.#1: Tempo Trainer set to beep every 26 seconds [went 1:18]#2: TT set @ 25 seconds [went 1:15]#3: TT set @ 24 seconds [went 1:12]#4: TT set @ 23 seconds [went 1:09]#5: TT set @ 22 seconds [went 1:06]#6: TT set @ 21 seconds [went 1:03]#7: From the blocks, with TT set @ 20 seconds [went 1:00+]#8: From the blocks, with TT set @ 19 seconds [went ~:59]WARMDOWN: 400 EZ pull and swimTotal Yardage: 2000

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