CCB Masters: Practice Breathing to Your Less-Comfortable Side

Warmup10 minutes swim (your choice)Main Sets2 Rounds of the following (take 15 to 20 seconds rest between each 50):2 X 50 swum as 25 Head-Lead Nose Up/Nose Down + 25 freestyle breathing to the same side on which you did the drill 2 X 50 swum as 25 Hand-Lead Nose Up/Nose Down + 25 freestyle breathing to the same side on which you did the dill2 X 50 swum as 25 Head-Lead Side to Side (on your back) + 25 freestyle breathing every 3rd stroke50 EZ recovery2 Rounds of the following (take 15 to 20 seconds rest between each 50):4 X 50 freestyle, breathing to your less comfortable side on the first 25 of each 50, then breathing to your comfortable side on the second 25 of each 502 X 50 freestyle, breathing every 3rd stroke50 EZ recovery5 X 50 freestyle, breathing every 3rd stroke on the first 25 of each 50, then breathing EVERY STROKE on the second 25 of each 50Warmdown4 X 25 silent freestyle, with 5 recovery "bobs" between each 25Total Yardage (not including warmup): 1700 yards