IM & Tether Practice

 WARMUP:  800
600 with fins, mix of dolphin, flutter, free, back
200 breast kick, various positions

MAIN SET: 2200
Tether Segment = 1 X 40 (20 yards resisted eggbeater kick + 20 assisted breast)
                                  1 X 40 breaststroke
                                  1 X 80 breaststroke
                                  1 X 20 resisted freestyle

1 X Tether Segment
1 X 400 IM with fins
1 X Tether Segment
1 X 320 IM with fins
1 X Tether Segment
1 X 240 IM no fins
1 X Tether Segment
1 X 160 IM no fins
1 X Tether Segment
1 X 80 IM no fins

WARMDOWN:  100 EZ

Total Yardage:  3100