Saturday Practice

Have an LCM meet coming up next weekend, so wanted to do a bit of speedwork today.WARMUP: 500KICK SET: 2008 X 25 breaststroke kick on :40 sendff -- various positionsBREAST/FLY SET: 500 + 20010 X 50 with fins on 1:00 sendoff#1: Pulse breast, breathe every 4#2: Fly/Breast Combo#3: 2L/2R Fly -- > whole-stroke Fly#4: Pulse breast, breathe every 3#5: Karla drill#6: 2L/2R FLy --> w.s. Fly#7: Pulse breast, breathe every 2#8: 3 strokes Fly -- Free#9: 2L/2R Fly --> w.s. FLy#10: Pulse breast, breathe every stroke200 EZ pullMAIN SET: 600 + 2008 X 75 breast, with calculated descendFirst 6 X 75 were on approx. 20 seconds rest (one BEEP of the Tempo Trainer). On final 2 X 75, waited till heart rate fell below 100.#1: Tempo Trainer set to beep every 26 seconds [went ~1:17]#2: TT set @ 25 seconds [went ~ 1:14]#3: TT set @ 24 seconds [went 1:12]#4: TT set @ 23 seconds [went 1:09]#5: TT set @ 22 seconds [went 1:06]#6: TT set @ 21 seconds [went 1:03]#7: From the blocks, with TT set @ 20 seconds [went 1:00]#8: From the blocks, with TT set @ 19 seconds [didn't beat the TT; went ~:58.5]200 EZ recoveryBREAST SET: 1002 X 25 breast from the blocks with turn and pulloutSet the Tempo Trainer to beep every 17 seconds and try to beat the TT to the wall. [got within a hand's reach of the wall at 17 seconds]1 X 50 breast from the blocks, with TT @ 18 seconds. [made it to the touch at 25, but didn't beat the TT on the way back -- went about :37]WARMDOWN: 250Total Yardage: 2600