Saturday Practice 80 X 25

We have a few swimmers doing Lake Placid Ironman next weekend, and a few doing races tomorrow, so we went lite this morning -- 80 X 25 with lots of focus, tryig not to take any bad strokes during the practice.WARMUP: 20080 X 25 5 X 25 hide your head5 X 25 one goggle in during the breath5 X 25 with pull buoy extend front to back5 X 25 build speed on each 25 - count strokes12 X 25 Four rounds of:* 1 @ N-2* 1 @ N-1* 1 @ N4 X 25 high-elbow catch4 X 25 breathe every 316 X 25 with Tempo Trainer* 2 @ Easy tempo* 2 @ Easy - .05* 2 @ easy - .10* 2 @ easy - .15* 2 @ easy - .10* 2 @ easy -.05 * 2 @ easy* 2 @ easy + .054 X 25 precise hand entry – cut through the waves10 group choice10 X 25 with fns – 2 breaths only