Set of the Week - May 4, 2007

Here's a fun way to get in 5K on the 5th of May. Happy Cinco de Mayo!

If you're headed into a meters meet or into the long-course season, this will help get you ready with a lot of "over-distance 100s". Si, se puede!

WARMUP: 500

SET #1: 750
5 X 125
#1: 100 FL + 25 BK
#2: 100 BK + 25 BR
#3: 100 BR + 25 FR
#4: 125 FR
#5: 125 FR
125 recovery

SET #2: 750
5 X 125
#1: 100 IM with 50 FL
#2: 100 IM with 50 BK
#3: 100 IM with 50 BR
#4: 100 IM with 50 FR
#5: 125 FR
125 recovery

SET #3: 750
5 X 125
#1: 25 FL + 100 IM
#2: 25 BK + 100 IM
#3: 25 BR + 100 IM
#4: 25 FR + 100 IM
#5: 125 FR
125 recovery

SET #4: 750
5 X 125
#1: 75 FL + 50 BK
#2: 75 BK + 50 BR
#3: 75 BR + 50 FR
#4: 125 FR
#5: 125 FR
125 recovery

SET #5: 750
5 X 125
#1: 100 IM + 25 FL
#2: 100 IM + 25 BK
#3: 100 IM + 25 BR
#4: 100 IM + 25 FR
#5: 125 FR
125 recovery

SET #6: 500
5 X 100 IM (fins optional) Descend final 2 X 100.

WARMDOWN: 250

Total: 5000