Swimming Set of the Week - April 29, 2008

 Here’s a short IM set that will keep you awake mentally -- and physically, too.

16 X 75:

FL/FL/FL

FL/BK/BR

BK/BK/BK

BK/BR/FR

BR/BR/BR

FL/BK/BR

FR/FR/FR

BK/BR/FR

FL/FL/BK

BK/BK/BR

BR/BR/FR

FR/FR/FR

FL/BK/BK

BK/BR/BR

BR/FR/FR

FR/FR/FR  

Choose a single sendoff that you can stick with throughout the entire set.  

We shouldn’t have to say it, but make sure your turns are LEGAL!  

On fly and breast, try to have your eyes down and both arms extended as you go into each wall.  And if you want to study how two of the best IM swimmers in the world do their strokes and transition turns, go get a copy of GO SWIM ALL STROKES WITH KAITLIN SANDENO & ERIK VENDT.