Swimming Set of the Week - February 3, 2012

Feb 3, 2012
Barbara
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Barbara
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Swimming Set of the Week - February 3, 2012
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This week's set will help you get comfortable with that old friend, lactate.  

Click the image below to download the PDF.

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Updated Notification Settings
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WAVES AND ROCKS
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The Stairs Are Too Big
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Want a path to improvement? Read this.
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Syncing up Multiple Devices
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Mobile Web vs. GoSwim App
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Performance Data in the GoSwim App
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Data Testing Underwater Dolphins
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Bulk Importing Members
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Update - GoSwim Group Plans
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New Website Launched
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GoSwim App - Annotation Tool
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GoSwim App - Theme of the Week
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SOTW Pool Closed? Close Your Eyes and Go Swim
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GoSwim Giles Smith Dryland Guide
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Straight Leg Kick
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GoSwim June Discounts
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SOTW Track Starts with Wedge
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SOTW Push Off Straight!
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SOTW Experiment with Straight-Arm Recovery
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SOTW Avoid Resistance, Maintain Momentum - Breaststroke
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SOTW Freestyle Extension
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SOTW Butterfly Extend Forward
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SOTW Backstroke Bent-Arm Pull
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SOTW Kicked-Up Kick Sets
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SOTW Breaststroke Separation Drill
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SOTW Basic Skills to Start the New Year
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SOTW Go-To Drill for Freestyle: Position-11 Freestyle
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SOTW Breaststroke: Fast Hands
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SOTW Breaststroke Focus Points
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SOTW Sara McLarty Set
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SOTW Backstroke with Tempo Trainer
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SOTW Butterfly with 2nd-Kick Focus
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SOTW Swim with Straight Wrists
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SOTW Swimming with Fists
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SOTW Kick Sets
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SOTW Butterfly Drills
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SOTW Freestyle Flip Turns
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SOTW Freestyle Breakouts
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SOTW Forward Starts
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SOTW Breaststroke Focus Points
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SOTW Focus Points and Stroke Count
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SOTW Underwater Dolphin Kick
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SOTW Stations!
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Early Season Skill & Team Building
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Head-Up Swimming
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Strapless Paddles
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Streamline, Core Stability, and Body Line
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Get Your Hand on the Wall
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Fly-Fly and Fly-Back Turns
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Position-11 Freestyle
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Imported item 240
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Two Legged Polar Bear
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What Would I Do?
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ASCA Continuing Education Credits
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Up and Outs
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Open Water Drafting
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Bilateral Breathing
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February is Free Swim Evaluation Month at GoSwim!
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Responsibility in Teaching
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Pick Your Distance
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To Flip or NOT to Flip
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Bootcamp!
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GoSwim Stroke Evaluations
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Focus
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February is Free Swim Evaluation Month at GoSwim!
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How Much Does a Quality Underwater Camera Cost?
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Why do swimmers go outside their coach for private lessons?
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GoSwim Stroke Evaluation
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Why GoSwim Premium
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What I Learned This Week! Swim Meets!
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Your Hands Lie!
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The Circle of Life
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Quiz Test
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The How and Why of Filming Swimmers
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Thank You and More to Come
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The Race
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What We Learned - Individualization
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Blackout
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Bob Bowman - ASU
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Consistency is Tough
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Aquajets - Head Games
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Backstroke - Catch-Up Drill
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Drill of the Week Archive
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Freestyle - Building The Stroke
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Tools - The Carmel Twist
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Relay Starts - Team Work with York YMCA
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Breaststroke - Front Scull
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Butterfly - Breakout Practice
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Breaststroke - Toe-Draw Recovery
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All Strokes - Unique Facility
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Butterfly - Triple Kick Breakout Practice
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GoSwim - The Quest Team Application
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Breaststroke - Narrow to Wide Pull
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Underwater Dolphins - Increasing Rate
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Butterfly - Short Release
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Updated Path for The Quest
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Freestyle - Catch-Up Timing
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Breaststroke - Flip Turns
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Consistency and Frequency
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