Taper Tether

Dec 10, 2007
Barbara
BY
Barbara
CATEGORY:
Taper Tether

Did this in a 20-yard pool. NEM SCM Champs coming up this weekend.WARMUP: 1000With Zura Alpha fins: 600 mix of flutter, dolphin, free, back200 breast kick, various positions200 easy pull, experimenting with some new paddlesMAIN SET: 1500With long-belt slider:* 20 yards resisted eggbeater kick + 20 assisted breast* 40 breast* 80 breast* 120 breast* 20 freestyleWith snorkel, fins, and TYR "Catch" paddle: 400 mix of freestyle and breaststrokeRepeat the tether set.Repeat the paddle set.Total Yardage: 2500

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