Tether Taper

WARMUP: 800With fins:80 dolphin + 120 free80 flutter + 120 back80 dolphin + 120 free200 breast kickMAIN SET: Set up two tethers -- long-belt slider and stationary tether.With long-belt slider:1 X 40 (20 eggbeater resisted + 20 breast assisted)1 X 40 breast (20 R + 20 A)1 X 80 breast1 X 120 breast1 X 20 freestyle RWith stationary tether:75 strokes body-dolphin breast with fins200 freestyle pull recoveryWith long-belt slider:1 X 40 eggbeater/breast1 X 40 breast1 X 80 breast1 X 80 breastWith stationary tether:50 strokes breaststroke with pull buoy200 freestyle pullWith long-belt slider:1 X 40 eggbeater/breast3 X 40 breast1 X 20 freestyleWith stationary tether:25 strokes body-dolphin breast with finsWARMDOWN: 200200 porpoise diving, working on streamlined hands on entry, and doing race-pace turnsTotal Yardage: ~2500