UV Rays Major/Minor Sets

WARMUP: 400SYNCHRO SET: 200With fins.8 X 25 freestyle, swimming two abreast in your lane. Try to match strokes with the person next to you. Switch partners every couple of 25s.MAIN SET: 1900Lane 1: Skip the 4 X 200 and start with the 4 X 100.4 X 200 Major/Minor (by 50)Major = FreestyleMinor = 2L/2R Backstroke4 X 100 Major/Minor (by 25)Major = FreestyleMinor = Breaststroke4 X 100 Major/Minor (by 25)With fins.Major = BackstrokeMinor = Pulse Breaststroke3 X 75 Major/Minor (by 25)With fins.Major: Dolphin kick on your backMinor: FAST FreestyleWARMDOWN: 200